What can I expect at my weekly group meeting?
LighterLife weekly group meetings are friendly
and you’ll be made to feel very welcome. They’re single-sex and,
with no more than 12 people in a group, you’ll get plenty of
support, whether you’ve one stone to lose or more.
You’ll be weighed discreetly and have your
measurements taken. You’ll choose your Foodpacks and have a chance
to chat with other members of your group. Even if you might feel
shy, do join in as it can be really inspiring to hear how other
people are staying motivated and focussed to succeed.
On the Foundation Programme, no one new will
join your group after week three. If you’re on LighterLife for Men
or LighterLife Lite, no one new will join after week one of
each module. This helps create an environment where you feel
supported and able to discuss things honestly and openly.
Each week you’ll take part in a group
discussion designed to help you understand why you overeat. Once
you start to understand this, you’ll learn ways to deal with stress
and tricky situations without turning to food – techniques you can
use to manage your weight, not just for a few weeks or months but
for life.
The weekly group meeting is an important part
of your LighterLife weight-loss journey, so we ask you to commit to
every session. It might not always be easy to find the time but
we’re pretty sure it’s an investment you won’t regret.
I dropped 3 dress sizes in 3
months
The diet was fantastically easy. The LighterLife
Foodpacks were lovely.