Fast weight loss that’s safe, simple and sustainable.
LighterLife is a weight-loss and weight-management programme for
men and
women who are aged 16 or over and have a body mass index (BMI)
of 25 or above. Typically, this means you’re one stone or more
overweight.
Your Counsellor will recommend the right programme for
you based on your BMI.
Change your eating habits and your thinking
Have you developed some eating habits that you wish you hadn't
or that you know are bad for you? Using our Foodpacks every day
means that you'll stay in ketosis and lose weight quickly and
safely without feeling hungry, whatever your starting BMI.
Do you eat when you're not hungry? Do you ever eat something and
then wish you hadn't? At weekly group meetings led by an accredited
LighterLife
Weight-Management
Counsellor you’ll explore the reasons why you overeat and learn
effective ways to deal with problems, feelings and difficult
situations without turning to food.
Change that lasts - free support for life
Once you’ve reached a healthy weight, our Management Programme offers free
support for life. You're always welcome at a free monthly
Management group meeting, whether it's for a weight check, to buy
Foodpacks or to brush up on your weight-management skills. This
means you can continue to benefit from the support of your
LighterLife Weight-Management Counsellor for as long as you
need.
Contact your
Counsellor to check meeting times or to find out when you
can attend a free information session.